You’ll begin with a mobility assessment followed by a guided assisted stretching session tailored to your needs.

Wear comfortable athletic clothing. Grip socks are mandatory and provided if needed.

We are located on the south west corner of Bathurst and Rutherford. We are located on the second floor, above Orangetheory Fitness. Please enter through the west-facing doors situated to the left of the Benjamin Moore store. From there, take either the elevator or the stairs to the second floor, then proceed down the hallway to reach our studio.  

Yes, the plaza we are located in has a large parking lot for your convenience. 

The answer depends on your provider. Some general wellness or health spending accounts reimburse for “flexibility training.” We’ll email you a detailed receipt that you can submit for reimbursement, just check with your insurer to confirm.