Enhance Your Mobility with Assisted Stretching

Serving Toronto and the GTA. StretchWell provides assisted stretching through personalized one-on-one sessions designed to improve mobility, reduce pain, and help you move better.

Enhance Your Mobility with Assisted Stretching

Serving Toronto and the GTA. StretchWell provides assisted stretching through personalized one-on-one sessions designed to improve mobility, reduce pain, and help you move better.

StretchWell’s Assisted Stretching

Certified Stretch Practitioners

StretchWell is a Toronto-based assisted stretching studio specializing in personalized, one-on-one mobility and flexibility sessions guided by highly trained stretch practitioners. 

Our sessions are designed to help you enhance your quality of movement, reduce stiffness, and feel better in your body through evidence-based assisted stretching techniques in a calm, professional environment.  

OUR ASSISTED STRETCHING SERVICES

Learn more about the services we provide. All sessions are one-on-one and tailored to your unique needs.

MONTHLY MEMBERSHIPS

Review Our Most Popular Memberships and Packages

Review Our Most Popular Memberships and Packages

$260/ month
$460/ month
$480/ month
$720
$1380
$2520

50 MINUTES SESSION PACKAGES

Review Our Most Popular Memberships and Packages

WHAT IS ASSISTED STRETCHING?

Assisted stretching is a guided, one-on-one approach where a trained stretch practitioner helps move your body through deeper, safer, and more effective stretches than you’re able to achieve on your own. 

At StretchWell, we combine personalized care with science-backed techniques, including assisted stretching, functional movement assessments, fascial stretch therapy (FST) principles, and proprioceptive neuromuscular facilitation (PNF). Our certified stretch practitioners work to improve posture, restore range of motion, and regulate the nervous system, helping you move better, for longer. 

Our assisted stretching sessions use proven techniques such as:

  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Fascial-based stretching methods

These techniques help to:

  • Increase flexibility and range of motion
  • Reduce muscle tension and stiffness
  • Improve posture and movement quality
  • Support recovery from workouts and daily stress

Assisted Stretching Helps With

What Our Clients Say About Us

This place is amazing. Very relaxing atmosphere. Everyone is so friendly. I’ve been working with Ian B. He’s amazing. He’s great at modifying stretches to meet my needs and giving my homework so I can continue stretching at home.
I tried out the Normatec Leg Compression therapy boots after my stretch session. They feel great and I think they really complement the overall stretching experience.
I do the 50 mins stretch sessions and I think that’s the best amount of time. Target areas get worked on and then there is time do the other muscles that need attention even when you think they don’t.

China P.

I am loving the experience at StretchWell Rosedale.  All of the Stretch Practitioners have been excellent - knowledgeable, careful, attentive, welcoming. My entire experience has been first rate, providing me much needed comfort, relief and preventative stretching to help keep me injury free. Special shout out to Stacey G. Well done!

Mark H.

I’ve been working with Paolo at StretchWell to tackle stubborn plantar fasciitis, and he’s been fantastic. Fun, friendly, positive, and genuinely caring, he measures results so we can see real progress over time. He explains what he’s doing and why, and it’s clear he truly cares about helping me get better on this long journey back to pain-free movement.
Shout-out as well to the front desk and the rest of the team—always warm, welcoming, and on top of things, which makes every visit a pleasure. Highly recommend Paolo and the StretchWell crew

Carl H.

I worked with Samantha and what a fantastic experience that was! The stretch was so helpful and Samantha gave me tons of great ideas to use at home and while working out.  I’ll definitely be going back!

Lorne S.

Amazing stretch by Shindara. Great atmosphere & Company. A great treat unwinding from the week. An essential to my fitness journey.  Thank you for your dedication and care.

Ashley B.

I have been coming to StretchWell for over a year now for my once a week 50 minute treatment. I love it. I always feel better for having done it and can feel the benefits.
The staff is warm and friendly and Jenny, who has been treating me this entire time is amazing.
Love the renovation of the space too.

Brian D.

I have just been to Stretch Well Rosedale and it was a wonderful experience. Jenny was all over me attending to every sore spot in my body! She has lessened my sciatica after just one visit and loosened my back which is always sore. I can't wait to get back to the golf course to try it out.
Thank you Jenny. See you soon for more of the same.
Richard Parker

Richard 'Dick' P.

Working with Emma has been very beneficial. Her customized treatment plan has been very helpful in restoring my flexibility, range of motion and overall comfort. I highly recommend the StretchWell approach to healing. Come join me!
Jerry Enchin

Jerry E.

This is an extraordinary team at Stretch Well. It is a calming oasis and such a pleasure to just lie there and relax while being stretched. You come out walking taller and straighter, with all the kinks being removed. It is a miracle. Tina is marvellous. Kabrina has magic hands and is a delight. Linden was my husband's therapist and he was very happy. We both urge you to try this extraordinary experience. It is awesome!

Barbara S.

Great stretch program. Emily is my primary stretch practitioner, but I have been treated by most of the team and they are just great. Recent remodel of the facility is wonderful. Highly recommend. You will not be disappointed

Robert M.

It was a very good experience, and indeed I didn't feel any pain during the assisted stretching. It's worth giving it a try if you feel pain in your limbs like I do. By the way, Ben is a very considerate practitioner, and the studio is clean with free parking.

Susanna L.

Absolutely amazing!  Super Clean & professional to say nothing of the incredibly knowledgeable well trained staff.  Ben's patient work is starting to pay of and I'm feeling better than I have in years.

David W.

First impressions are always the most important and as soon as you enter the StretchwWell space you know you are in for a great experience. Erika, who always has a smile, seemlessly helps you when you first arrive. The new space is warm and welcoming. I don't think you can go wrong with any of the stretch practitioners, but personally have had Hoi Ye; Emma and Ashley and they were all great. Their program definitely makes a difference. Highly recommend.

Stephen L.

My experience with Stretchwell Lawrence Park has been fantastic. Everyone is super nice and accommodating. The stretches have been very beneficial to me.  But perhaps the best part of my stretches have been the staff.  Everyone has been lovely but a special shout out to Erika and Emma. I think I enjoy our weekly chats as much as I enjoy my stretches! Keep up the good work!

Andrea L.

Address:
1250 Yonge St., Toronto, Ontario M4T 1W5
Phone Number:
(416)-533-4700
Email:
rosedale@stretchwell.ca

Address:
3442 Yonge Street, Toronto, Ontario
Phone Number:
(416) 963-8622
Email:
lawrencepark@stretchwell.ca

Address:
9200 Bathurst St, Unit 205
Phone Number:
(905) 412-3774
Email:
thornhill@stretchwell.ca