Practitioner · Certified Functional Capacity Evaluator, 200-hour Yoga Teacher

Jordan

Jordan brings over 10 years of experience in the health and fitness industry, with a background in personal training and a degree in Kinesiology from the University of Guelph-Humber, along with a Fitness and Health Promotion diploma from Humber Polytechnic. He is also a certified Functional Capacity Evaluator and a 200-hour Yoga Teacher; shaping him in how he evaluates and services each client. Jordan's focus is on helping you slow down, reconnect with your body, and recover with intention. Whether your goal is to relax, reduce muscle tension, or improve flexibility and movement, Jordan will tailor each session to meet you where you're at. Jordan especially is interested in how everyday habits, like sitting at a desk or repetitive movements, affect the way we feel and move. Through each session, he will not only help lengthen your muscles and improve range of motion but also will aim to build your awareness and give you simple, effective tools to help you move more comfortably and confidently in your day-to-day life.