Your first session: what to expect

Updated July 16, 2026 · 3 min read

The short answer

Your first session is a 50-minute Introductory Mobility Assessment. The first three minutes are a movement assessment, the next 45 are a guided assisted stretch tailored to what we find, and the final two are a few personalized homework stretches. You stay fully clothed and you do not need to be flexible to begin.

What to wear

Loose, comfortable clothing is perfect. Workout clothes work well. Your practitioner needs to be able to move your limbs freely, so avoid anything restrictive.

What happens, minute by minute

First 3 minutes: we assess how you move and note where you are tight, guarded, or compensating.
Next 45 minutes: your practitioner guides you through a targeted assisted stretch. You relax; they do the work.
Final 2 minutes: you leave with a few personalized homework stretches to help maintain your progress.

Will it hurt?

It should not. A good assisted stretch feels like a strong, satisfying lengthening, never a sharp pain. Your practitioner constantly checks in, and if you have an injury, tell us when you book so the assessment can work around it.

How to book

Choose a studio and a time online, then complete secure advance payment. The front desk texts you to confirm the requested time. Your first session is $79, normally $139.

Ready to feel the difference?

Your first session is $79. Complete secure advance payment online, then the studio confirms your requested time.

Book your first session

Quick questions

Tell us when you book. The assessment is designed to work around existing injuries. If we are not the right fit, we will tell you.

No. Your first session is $79 with no membership required.

Keep reading

Related guides

What is assisted stretching?

Assisted stretching is a guided, one-on-one session where a practitioner moves your body through stretches you cannot reach alone. Here is how it works, what it helps, and how it differs from yoga or massage.

How much does assisted stretching cost in Toronto?

At StretchWell, your first session is $79 (normally $139). After that, memberships start at $260/month and packages start at $55 per 25-minute session or $95 per 50-minute session.

Ready when you are

Leave moving easier.

Choose a time for your first visit and complete secure advance payment. Your studio will then confirm the requested time.

Book your Mobility Assessment See how it works